A Act of Love Adoptions

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Giving a Baby Up for Adoption: The 7 Steps

How to put your baby up for adoption, with every decision yours

If you are pregnant and thinking about adoption, you deserve real answers without pressure. This page walks through the seven steps of placing a child for adoption: what happens, what it costs (nothing), how you choose the adoptive family, and what help you get along the way. A Act of Love is a licensed non-profit adoption agency that has helped birth parents since 1993.

4.8· 129 reviews
Licensed Non-Profit in Utah

Guide Written By

Laraine, social worker and options counselor at A Act of Love Adoptions
Laraine

Social Worker & Options Counselor; she answers these questions with women every day

Clinically Reviewed By

Isaac Thomas, Executive Director of A Act of Love Adoptions
Isaac Thomas, LCSW

Licensed Clinical Social Worker · Executive Director

This guide was reviewed for clinical accuracy and compassionate support standards for expectant mothers.

Last updated: October 10, 2026

The short version: putting a baby up for adoption is free for the birth mother, and every decision stays hers: the adoptive family, the level of contact, the hospital plan. Consent is signed only after birth, and until then she can change her mind in every state. If you typed “giving my baby up for adoption” into a search bar tonight, there is nothing wrong with those words or with you for asking. In the adoption world it is called making an adoption plan or placing a child for adoption, because you are the one making the choices. Here is how it works.

How It Works

How to Put a Baby Up for Adoption in 7 Steps

Whether you say giving up, putting up, or placing, the process is the same seven steps, at your pace, with a counselor beside you the whole way. Every step is free, and every decision is yours.

Licensed adoption counselor listening to an expectant mother while making her adoption plan
Every step happens in conversations like this one, at your pace, on your terms.

Already at the hospital?

Tell a nurse you are considering adoption, then call or text. A counselor can start your plan today.

  1. Step 1: Reach Out for Free, Confidential Help

    The first step to putting a baby up for adoption is one conversation. You call, text, or send the form at the bottom of this page, and an adoption specialist (a licensed counselor) listens to your situation and answers your questions. It is free, it is confidential, and it commits you to nothing. Many women call just to find out what their options are; some decide adoption is not for them. That is a good use of the call, not a wasted one.

    You can reach out at any point: early in pregnancy, in your last weeks, from the hospital, or after you have already brought your baby home. A counselor is available day and night, and if you are already in labor, a plan can come together the same day.

  2. Step 2: Talk Through Your Options and the Help Available

    Before anyone talks about adoption paperwork, your counselor talks through all of your options honestly: parenting with support, help from family, and adoption. Counseling is free whether or not you choose adoption, and it continues for as long as you want it. This is where you get to say the things you may not have said out loud yet, and feel what you feel, without anyone steering you.

    You will also learn what practical help is available. Counseling, medical coordination, and independent legal counsel are always free. Depending on your state's law and your situation, financial assistance with pregnancy-related expenses such as housing, living expenses, and medical costs may be permitted. It is paid to providers rather than as cash, it is help through your pregnancy and never a payment for a placement, and you owe nothing back if you decide to parent.

  3. Step 3: Make Your Adoption Plan

    If adoption feels right, you and your counselor build your adoption plan: the kind of adoptive family you want for your child, how much contact you want as your child grows up, and your wishes for the hospital. Nothing in it is decided without you, and nothing in it is final until after birth.

    The contact decision is yours. In an open adoption you stay in touch with your child and the adoptive parents through visits, calls, and photos. In a semi-open adoption, letters and photo updates go through the agency. In a closed adoption there is no contact, and some women want exactly that. Most birth parents who work with us choose some openness, and it can be written into a post-adoption contact agreement. Our guides to the types of adoption and what an adoption plan includes go deeper.

  4. Step 4: Choose the Adoptive Family

    You choose the adoptive family, never the other way around. You read the family profiles of screened, home-study-approved adoptive families, their letters to you, and their photos. You can meet a family by phone or video, or in person, or ask your counselor to suggest families that match what matters to you: where they live, their faith, whether your child would have siblings, how they talk about adoption.

    Every family you see has passed background checks and a home study and has been waiting, often for years, for a child. Choosing a loving family is the heart of the whole plan, and you can take as long as you need. If no family feels right, you keep looking.

  5. Step 5: Write Your Hospital Plan

    Before your due date, your counselor helps you write a short hospital plan: who is in the delivery room, whether and how long you hold your baby, who holds the baby first, whether the adoptive parents are at the hospital or down the hall or not there at all, and what you want the nurses to know. The hospital follows your plan. You are the patient and the parent, and you can change any of it in the moment.

    If you are already at the hospital and have not called anyone yet, tell a nurse or social worker that you are considering adoption, then call or text us. A counselor will handle the rest from there. Our page on giving a baby up for adoption at the hospital or after birth walks through the first 24 hours.

    Counselor supporting a birth mother giving her baby up for adoption at the hospital
    Your hospital plan says who is in the room and who holds your baby first. The staff follow it.
  6. Step 6: Sign Consent, Only After Birth

    In every state, consent to adoption is signed after the baby is born, never during pregnancy, and many states require a waiting period first. In Utah, where we are licensed, the earliest is 24 hours after birth, with a 72-hour revocation period after signing unless it is waived in writing. Until you sign, you can change your mind at any time, for any reason, and keep every service you have received.

    Your own attorney, provided at no cost to you, explains exactly which rules apply in your state and handles the birth father's side. Whether he is supportive, against it, unknown, or cannot be found, you can still make an adoption plan; an unmarried father generally has to take specific legal steps within strict deadlines to preserve his parental rights, and your attorney manages the notice so you never have to contact him yourself. Read more on your legal rights and adoption without the father's consent.

  7. Step 7: Get Emotional Support After Placement

    Placement is not the end of the help. Grief is real even for women certain of their decision, and the days after placement can be the hardest of the whole process. Free counseling continues for as long as you want it, starting the same day if you need it, along with birth parent support groups and the contact you chose: letters, photos, calls, or visits as your child grows.

    Many of the birth mothers we work with stay in touch with their counselor for years. Some go on to place a second child with the same family. All of them keep the right to the emotional support they were promised, whatever their adoption looks like. See free counseling for birth mothers.

Want the longer version of any step? The adoption process for birth mothers covers each one in more detail, and our state-by-state guides cover consent and revocation rules where you live. If your child is older than a newborn, see putting a child up for adoption at any age.

Key Takeaways for Expectant Mothers

  • Is putting a baby up for adoption free? Yes. Counseling, adoption planning, 24/7 support, and independent legal counsel are all provided at no cost to birth parents.

  • Do I get to choose the adoptive family? Yes. You review profiles of screened, home-study-approved adoptive families, choose the one that feels right, and set the level of openness.

  • Can I get financial assistance? Often, yes. Depending on your state's laws, help with pregnancy-related expenses such as housing, food, and medical costs may be permitted.

  • Is it too late if I'm already at the hospital? No. You can make an adoption plan at any point: during pregnancy, at the hospital, or after you've brought your baby home.

  • Can I change my mind? Yes. You keep full parental rights to your child until you sign consent, which in every state happens only after birth.

Is Putting Your Child Up for Adoption the Right Choice?

Adoption is the best choice for some women and not for others, and you deserve an honest picture, not a sales pitch. What our counselors hear from birth mothers who chose it: they chose the family, the contact, and the hospital plan; their child grows up in a loving family knowing the story came from love; they could keep school, work, or plans they were not ready to set aside; and the help did not stop at placement.

What they also say: grief is real, even for women certain of their decision. After consent and the revocation period, the decision is permanent. Ongoing contact depends on the openness you chose. Some friends or family will not understand. Watching another family raise your child, even in a joyful open adoption, carries complicated feelings. Weighing all of this is exactly what free counseling is for, with someone whose only agenda is what is right for you.

Expectant mother by a bright window taking time with her adoption decision

Hear It from Laraine Directly

The counselor who wrote this guide walks through your options, what's free, and how the process works, in about four minutes.

“Talking to an options counselor isn't committing to adoption. It's getting answers so you can make the best choice for you.”
Laraine Moon, Social Worker & Options Counselor
A woman walking a sunlit path, at peace with her adoption decision

What Birth Mothers Say About Giving a Baby Up for Adoption

No one can tell you what this is like better than women who have lived it, in their own words and honest about the hard parts.

It's been about seven weeks since my husband and I placed our baby for adoption. We went through our own personal storm, but it's a decision I do not regret. When our adoptive family's profile was delivered to us, we weren't really sure — it's not natural ever placing a child; it shouldn't be. What made us sure was seeing the simple signs that the couple was good people. I felt selfish asking to keep the baby to myself for a day after the delivery — but I have the right to be. We found out we were able to bring home baby pictures, and through our personal storm came a bright sunshine of light. Our son will know he was never a burden — he will have two families that love him dearly. While in Utah, they had someone to drive us, not only as a chauffeur but as a friend to cry with. I walked away with confidence that my son was going to grow up safe. And when he is ever ready to meet his brothers, we'll all be here waiting.
JoslynnBirth mother · shared with our team seven weeks after placement
★★★★★
“I was in a really bad spot — pregnant with health problems, on bed rest, unable to work, with two other kids depending on me. Within 24 hours of reaching out, I had a social worker at my house, an hour away from the agency, reassuring me that everything was going to be okay — and it was. Pregnant mothers thinking of adoption: they understand and they care. You don't have to do this alone, no matter what your situation.”
Destiny N.Birth mother · verified Google review
★★★★★
“Pregnancy is an emotional time, and these women supported me even through my most ridiculous moments. They gave me many potential parent profiles and, just like they said, when I viewed the profile of the family I chose, I immediately knew they were the ones for my little boy. The peace of mind I have — knowing he will be loved and safe, and that I will still see him grow into an amazing man — is immeasurable.”
Gina B.Birth mother · verified Google review
★★★★★
“I placed my daughter for adoption through A Act of Love and they are absolutely amazing. I had support from the entire staff throughout my pregnancy, and now that I'm no longer pregnant I still have wonderful relationships with all of them. It was the hardest thing I have ever done, but it was also the most amazing and incredible experience of my life.”
Robyn B.Birth mother · verified Google review

Common Questions

Questions About Putting a Baby Up for Adoption

Does it cost anything to put my baby up for adoption?+

No. All services to birth parents are confidential and at no cost: counseling, planning, legal counsel, and 24/7 support. Depending on your situation and state law, financial assistance with pregnancy-related expenses may also be allowed.

Do I get to choose the adoptive family?+

Yes, always. You can browse waiting families, read their letters, and choose the adoptive family that feels right. A counselor can also help you narrow it down based on what matters most to you.

Will my baby go into foster care?+

No. In an agency adoption your baby goes directly from the hospital to the adoptive family you chose. Foster care is a separate system for children removed from their homes by the state; it is not part of placing your baby for adoption.

Can I still see my child afterward?+

If you choose open or semi-open adoption, yes. Most modern adoptions involve some level of ongoing contact, from letters and photos to in-person visits. You decide the level of openness in your plan.

Can I give my baby up for adoption at the hospital?+

Yes. Adoption plans can be made during pregnancy, at the hospital, or even after you've brought your baby home. Counselors answer 24/7 and can start your plan the same day you reach out.

What if I don't know who the father is, or he's not involved?+

You can still make an adoption plan. Birth father situations vary by state, and our team coordinates independent legal counsel, at no cost to you, to handle the legal side correctly.

Can I change my mind?+

Until you sign consent, you can change your mind at any time, in every state; there is no obligation. Consent is always signed after birth, and many states require a waiting period first (in Utah, at least 24 hours).

Will anyone find out?+

Every conversation is confidential. You decide who in your life knows. We never pressure you and never share your information.

Is giving a baby up for adoption the same as abandonment?+

No, they are completely different. Adoption is a legal, planned, loving process where you choose your child's family and can stay in contact as they grow. Your child will know their story came from love.

What are my options for an unplanned pregnancy?+

An unplanned pregnancy has more than one path: parenting with support, kinship or guardianship arrangements with family, and adoption. A licensed options counselor will talk through all of them honestly, including resources that would help you parent, because the right choice is the one that's right for you, and counseling is free whatever you decide.

Can I place my baby for adoption if I'm under 18?+

In many states, an expectant mother under 18 can still make an adoption plan; some states involve a parent, guardian, or court representative in the process. Utah law does not permit agencies to arrange travel to Utah for minors, so if you're under 18 we'll talk through exactly what's possible in your home state. Calling to ask questions is always safe, free, and confidential.

Can you give your baby up for adoption after birth?+

Yes. You can start an adoption plan while you're pregnant, at the hospital, or after you've already taken your baby home. Consent is only ever signed after birth, and many states require a waiting period first (in Utah, at least 24 hours). A counselor can talk with you the same day you reach out, and nothing is decided until you sign.

How long does it take to give a baby up for adoption?+

As long or as short as you need. Some mothers choose a family within a week or two of their first call; others take months and that is fine. If you're already at the hospital, a plan can come together in a day or two. Your part, choosing the family, making a hospital plan, and signing consent after birth, is complete at placement. The adoptive family's court finalization happens later and does not involve you.

Can I give my baby up for adoption without the father's consent?+

Often, yes, but it depends on your state and his legal status. If you're not married to him, most states require him to take specific legal steps within strict deadlines, such as registering with a putative father registry, to have a say. If he does nothing, the adoption can usually proceed. Every situation is different, so our team arranges independent legal counsel for you at no cost to handle it correctly.

Can I put an older child up for adoption?+

Our agency focuses on infant adoption, but families are sometimes open to toddlers, and other licensed agencies specialize in older children. Call us and we will tell you honestly what is possible for your child's age and connect you with the right resource if it isn't us.

Support for birth parents seeking adoption may be provided as allowed by state law. In Utah, consent cannot be signed until at least 24 hours after birth and may be revoked within 72 hours after signing unless that revocation period is waived in writing. See our compliance notice.

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